Looking for a fun and challenging way to improve your cardiovascular fitness? Look no further than Box On's Box Fit classes! Our expert trainers have designed these classes specifically to build both your aerobic and anaerobic energy systems, giving you a well-rounded level of cardiovascular fitness in just 45 minutes.
In our Box Fit classes, you'll get to experience the thrill of a boxing-inspired training session in a safe and encouraging atmosphere. You'll have the opportunity to engage in a variety of exercises, including bag work, shadow boxing, running, partner drills, and high-intensity exercises, all designed to push you to your limits and help you achieve your fitness goals.
Our experienced trainers will guide you through each exercise and provide personalised coaching to ensure that you're getting the most out of your workout. With focus on teamwork and camaraderie, you'll have plenty of support and motivation from your fellow class members.
So what are you waiting for? Sign up for Box On's BOX FIT classes today and experience the thrill of an intense, full-body workout that will leave you feeling energised and empowered!
